ODAAT FitnessBook a class
The main training floor at ODAAT Fitness, with a Concept2 rower, dumbbell rack and benches on black rubber flooring beside a marked sled track

The facility

Everything under one roof

ODAAT Fitness is a private members gym in Irvine, open 24 hours a day. Strength kit, free weights, resistance machines, six pieces of cardio, a boxing area and a sled track — on a floor that stays uncrowded because membership numbers are capped.

View membershipBook a class

Lift heavy

Strength

A proper strength setup rather than a token corner. The power rack and Smith machine both sit on the main floor with their own benches, so you can squat, press and pull without moving kit around or waiting your turn.

  • Power rack with pull-up bar and safety arms
  • Smith machine with adjustable bench
  • Half rack against the ODAAT wall
  • Flat, incline and adjustable benches
  • Olympic barbells and bumper plates
  • An orange and black power rack with a loaded barbell and pull-up bar, set against white brick painted with the words Remember why you started
  • A Smith machine with a loaded bar and an adjustable bench, with colour-flecked bumper plates stored on the uprights

Iron

Free weights

Rubber hex dumbbells running from the light pairs right up to the heavy end, with barbells, EZ curl bars and plate storage along the wall so nothing ends up abandoned in the middle of the floor.

  • Full dumbbell rack, light through to heavy
  • Pre-loaded barbells and EZ curl bars
  • Cast-iron Olympic plates and colour bumper plates
  • Mirrors along the lifting wall
  • A two-tier dumbbell rack running the length of the wall, holding rubber hex dumbbells from light pairs up to heavy, with weight plates stored above
  • A vertical rack of pre-loaded barbells and EZ curl bars in front of the gym mirrors
  • A weight tree stacked with cast-iron Olympic plates beside a rack of loaded barbells
  • Colour-flecked bumper plates stored on a wall-mounted rack next to a foam roller and hex dumbbells

Guided movement

Resistance machines

If you are new to training, coming back from a break, or just want to finish a session without a spotter, the machine area covers the main movements with a fixed path and a simple pin or plate load.

  • Selectorised resistance machines
  • Plate-loaded leg press
  • Dual-cable functional trainer
  • Attachments and handles stored on the wall board
  • A selectorised resistance machine with a green frame and weight stack, part of the machine area at ODAAT Fitness
  • A plate-loaded leg press machine with Olympic plates racked on its posts
  • A dual-cable functional trainer with a pull-up bar, and its handles, ropes and bars stored on the wall board behind it

Engine work

Cardio

Six different ways to get out of breath, all of them in the room rather than on a list. The curved treadmill and air bike are self-powered, so they run whatever time you turn up.

  • Concept2 rower
  • Self-powered curved treadmill
  • Stair climber
  • Air bike
  • Ski erg
  • Spin bikes
  • A Concept2 rowing machine on the training floor, its flywheel and performance monitor facing the camera
  • A self-powered curved treadmill beside a stair climber in the cardio corner of the gym
  • An Assault air bike with its fan wheel and moving handlebars, in front of the ODAAT Fitness bulldog mural
  • A wall-mounted ski erg with its pull handles and monitor, next to a wooden plyometric box on a lifting platform

Work capacity

Functional training & conditioning

A marked sled track runs down one side of the floor, with kettlebells, medicine balls, slam balls and a plyo box for circuits and finishers.

  • Marked sled track
  • Competition kettlebells
  • Medicine balls and slam balls
  • Plyometric box and lifting platform
  • Battle ropes
  • Pink, blue and yellow competition kettlebells grouped on the floor beside a rack of hex dumbbells
  • A rack of weighted medicine balls and slam balls beside a dumbbell rack, under the words One day at a time painted on the wall

Hands up

Boxing & bag work

A heavy bag on a floor-standing frame with a speedball beside it, free for members to use as part of their own session. Bring your own wraps and gloves.

  • Heavy punch bag on a free-standing frame
  • Wall-mounted speedball platform
  • Open to all members during any staffed or unstaffed hour
  • A heavy punch bag hanging from a floor-standing frame, with a speedball platform mounted on the white brick wall beside it

More than the kit

Coaching, classes and access

Personal training

One-to-one coaching with Ryan, either pay-as-you-go or built into a membership. Programmes are written around your goals, your experience and the time you actually have.

PT options and prices →

Coached classes

Small-group sessions with capped numbers, bookable online. Check the week, see how many spaces are left, and reserve in a couple of taps.

See the timetable →

24 hour access

Members get secure access so you can train at any hour. Some hours are unstaffed, so there are a few sensible rules about training alone — worth two minutes of your time before your first session.

House rules & safety →

Look around

  • The strength area at ODAAT Fitness — a barbell rack, adjustable benches and a cable stack, with the gold ODAAT roundel on the far wall
  • The cardio area at ODAAT Fitness — a spin bike, curved treadmill, stair climber and Concept2 rower, with a punch bag hanging at the far wall
  • An empty, uncrowded stretch of the training floor with free benches, a plate-loaded press and racked dumbbells along the wall
  • The entrance door onto the training floor, next to a mural of a bulldog in an ODAAT Fitness vest lifting two gold dumbbells
  • A loaded half rack and adjustable bench in front of the ODAAT Fitness roundel — a large gold-and-black crossed-dumbbell emblem painted on the brick wall, ringed with the words One Day At A Time
  • Spin bikes lined up on the studio floor, with the dumbbell racks and the rest of the gym behind them

Limited spaces

Come and see it for yourself

We’re at Unit 12, West Bowhouse Workshops, Irvine, KA11 1PR, a few minutes from Irvine town centre. Message us and we’ll sort a tour and your access — usually the same day.

Membership & joining →